*. I also have a fear of my family getting eaten by a shark. 8. As stated before, media is the most likely cause of the fear of sharks. I dont even know why I had that dream, but I did. I hate going to beaches. However, the doc had a section about megalodon and that was the first time I ever heard of it. Hence my resistance to boating trips, beach trips, etc. I watch shark movies so to get over my fear. My thing is that sharks can come straight up under you to attack and you cant see them coming. And I want to scuba dive I am 30 and still living with the fear. I am terrified of deep water and I am not a good swimmer. Why Do People Fear Sharks? Required fields are marked *. shark phobia test . Fear response is justified! fear of losing control fear of fainting feelings of dread fear of dying fear of harm or illness guilt, shame, self-blame Withdrawing from others Feeling sad or hopeless Feeling disconnected Confusion, difficulty concentrating Exposure therapy is a type of psychotherapy treatment that focuses on changing a person's response to the object or thing they fear. Globophobia (Fear of balloons) Globophobia is a fear of balloons. I got dizzy, nauseous, sweaty, and my heart starting beating like crazy. A Phobia is a recurrent, excessive, irrational fear of a specific object, situation, or event. By the way no one has ever developed a drug exclusively for Shark Phobia and with all the undetermined possible side effects, it is difficult to rationalize taking a prescription as the answer. How anxious do you feel when you think about sharks? It is not so much the fear of being eaten than it is the fear of being chased by a big, ugly, scary teethed creature I have. Everything from their black eyes and teeth gives me chills. Dude!!! Feelings of dread? The object/animal/situation almost always triggers my immediate fear or anxiety. Ever since I was little, whenever I'm by myself in a swimming pool that is either dark-colored or in the shade, I have this terrible fear or gut feeling that there is a shark in the water. Dont feel too bad. To young children and anxious adults, these can conjure up frightening images of bloodthirsty, violent creatures that are seeking human prey. It changed everything. I grew up 50 yards from the water in Auckland, we swam as kids almost daily. I love to swim though, and Im on a swim team. I literally always have to drink with a straw and hold the cup by the lid. Shark phobia is treatable. The minute I saw the sharks in their tank I began to panic and since I am unable to even look at pictures or hear the word without feeling in some way anxious. LOL That movie was actually fun to watch! Aquaphobia, or fear of water, is a fairly common phobia. Galeophobia sufferers tend to experience intense panic or anxiety attacks at the mere mention of or images of sharks. It was definitely *reading* JAWS and a few other books, way too young (involving ship wrecks, lost scuba divers, lost at sea, the Aames Home Loan raft/shark commerical, along with a childrens storybook I had which had illustrations showing dark packs of swarming hammerheads swimming as silhouettes in deep green water, perpetually menacing the psyche and physical well being of the human protagonists. I did watch Jaws as a kid but thats not what got me scared of sharks. Maybe it stems from that? When I was about 6 or 7, we went to Universal Orlando and rode the Jaws ride. When I was young my dad took me to the aquarium for the first time and put me up on the ledge right in front of the glass. If you are truly afraid of getting close to a shark even behind glass, look at pictures of sharks. Chewy. I cant close my eyes in the water. I feel like I have an emotional connection with water and Im a lifeguard, but I cannot swim alone because I start seeing great white shadows. Only a few days ago I had a nightmare about a shark and thats when I realized I needed help but I was to scared to look anything up in case there were pictures. Ive watched the so called monsters save divers lives, and beg to be saved themselves, Ive watched them protect humans from other sea life. Id stay in my room all day on the day of, and be in and out of sleep until the movie would start and bid my goodnight, waking at around 1 or 2am happy it was all over for now. I wish all of us on the forum can meet in real life and physically help each other with the phobia because it prevents us from doing some fun things like swimming and going to the aquarium with friends and all of that. Do you dramatize situations involving sharks in your mind Do you see pictures or movies, or hear self-talk or other dialog in your mind? The worst part is that I know my fear is completely irrational but no matter how much I tell myself that it doesnt matter, it still terrifies me. I was fine with the other sea life, really liked the jellyfish, but when I saw that shark something snapped. I know the reason why I am scared of them. I have had a fear of sharks since I was younger and visited an aquarium. Dunno why, I hate swimming now, and sometimes I think that miniature sharks will come in my bath tub and eat me alive or something. He's just curious." "Oh - thank heavens. Maybe there is something wrong with my head, but I have always had a fascination with these big fishes. Shark Week is absolute hell for me. Im only 27 so I wasnt a JAWS baby and I used to watch shark week and shark related movies. Home-Study Program: Vanquish Fear & Anxiety, Online Assessment for Shark Phobia Online Test. I think I got this fear after watching a documentary showing great whites swimming up from the darkness to attack seals from beneath. You see, the gulf has - there's no easy way to put this - sharks. My greatest fear and one I probably will NEVER overcome, just seeing images of sharks gets my heart racing out of control! Same! Why keep living your life with negative emotions when you can easily change them? Do your legs turn to rubber under the weight of your own body. The water was calm. Warning: This Thalassophobia Quiz Is Not For The Faint Of Heart. Once, I was on vacation with part of my dads side of the family, and we were supposed to take a small boat that holds your cars and stuff on it to a small village thing. My fear is not as severe as the ones here. After reading these I dont feel so alone. I fear sharks in the ocean a lot but I just dont go around blaming a stupid movie or my family for a problem which is mostly inside my head. An Angler Fish is definitely a rival for the Goblin Shark in the freaky fish . The thought of a great white with big teeth chasing behind me with its mouth wide open sends chills down my spine. Because that emotion you feel, the fear or panic of sharks, is born from what you are thinking, that the shark is a great danger in your life. Now, I also fear images of dinosaurs and crocodiles. However, I just came across, of all things, an animated gif of two great white sharks circling above an abstract beach scene and believe I may have just taken the first step towards getting over my own galeophobia as a result. Fear of heights? To find out the gravity of the problem for you, use our 2 minute Online Assessment for Shark Phobia Online Test although it is fairly clear cut: It is time to do something about the fear, if it is having a significantly negative effect on your life. Below is a list of questions that relate to life experiences common among people who have a specific phobia. My mom had it on our end table and I remember seeing the picture and it scaring me. I am galeophobic and have been since I saw Jaws 3D at the age of 13, I am now 46. I cant go to lakes, pools, Im also scared in a bath (and thats ridiculous) and swimming in a sea is a big challenge for me. My phobia is sharks. Its really embarrassing because ever since I can remember, I also have a hard time taking showers. Shark Phobia Subliminal MP3 Free Sample Please note this sample is to demonstrate the Affirmations are able to be heard (to show they are there). But before I was married Id sometimes go days/weeks without a shower because I was petrified. We'd love to do the same for you. I get so sweaty and its so sad for me because water is my life. I knew I wont be the only one to be having this phobia but reading about shower is just unbelievable. I was going to do NLP, TFT and Hypnotherapy, but would appreciate any feedback of anyone . Previously, my first step for addressing this, very limiting and irrational phobia, was always going to be learning to scuba dive and forcing the matter through conditioning and, eventually, a night dive which would either end in a panic attack and ridiculous underwater death, or being completely healed and empowered. It really makes me feel like a buzz kill when I dont swim out deep with my friends. I laughed it off at the time but something about that statement makes me feel really uneasy. It was cruel and definitely never made anything better. Whenever they go in the water, I get petrified. I just recently read about 2 attacks happening at the same beach and on the same day. I havent seen jaws. I myself have a strong fear of sharks Ever since I was around eight years old (ten years ago) Ive had dreams about sharks eating me alive I cannot swim in murky water and I tuck my feet up onto the chair just like you when I see them on the screen. I dont think the movie is what messed me up because I still like watching Shark Week and old Cousteau I think sharks are magnificent and noble. I cant swim in the ocean or look at a picture of a shark without crying or having bad dreams Im 14. Woman's Shark Phobia Tested | My Extreme Animal Phobia Animal Planet 5.43M subscribers Subscribe 281K views 11 years ago Shelly must come face to face with her fear of sharks. I cry, run out of breath and get dizzy. Is there anyone like me and what do I do to overcome this fear? Labs and Tests There are no lab tests that can diagnose a specific phobia. Well Im a girl. I was a little nervous for a second there." You know what, sharks. Thalassophobia symptoms can be similar to those of anxiety. Youll find you know the answers instinctively. The healing is going to start today. If the pool is light-colored or in the sun I am fine. 2. A specific phobia is an extreme and irrational fear of a specific situation or a thing. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. Me and my partner both have severe phobias with sharks and/or enemies inside water and I've heard rare are looking into more accessibility options. Its so weird. When my mom and dad tells me to shower the first thing that comes to my mind when the water starts is sharks and their pointy teeth. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Nuh uh, No way, no how. In Jaws there is a boy that was killed while on a floatie, so you can see where that thought comes from. Pooch Selfie The Original Dog Selfie Stick Smartphone Attachment. I believe it would be beneficial to everyone. I made finally addressing and defeating this phobia a goal for 2016 and hope you are able to gain some peace in the matter soon, as well. Even if you were only to get rid of sharks phobia, how much better would things be? Galeophobia, or the fear of sharks, comes from the Greek words "Galeos" sharks and "Phobos" fear. Below is our current selection: Arachnophobia Test Other Animal Phobias Poll General Phobia Test Phobia Knowledge Quiz Also when Im on the toilet I feel like a shark is just going to jump out at me. A few days ago, my parents took us to the most shark-infested beach in Florida, New Smyrna beach. A friend once joked that my fear and dreams mean I may have been attacked by a shark in a former life. I know, its so bad. I really think if I do go scuba diving and if a shark is nearby, it will know. I cant help but shake this feeling that I am destined to be eaten by a shark, could you think of a worse death? Sharks gave me the worst nightmares when I was little, and they still do! Please read each question carefully and indicate how often you have . Sharks test things by mouthing themif it happens to be a human, the panic, fear, and survival reactions amplify hectic electromagnetic waves that a shark can feel. 9. I believe if you know someone you feel absolutely safe with that going diving or just to the beach with them would be a great step to reducing or even overcoming your fear. I was too young, and couldnt understand how anyone could sit and watch this horror movie. And in she dove, pulling away from shore. Symptoms of Selachophobia. I dont want this phobia to stay with me forever. The process educates you with exact steps on how you gain self-confidence, calm and happiness, as well as proven methods to overcome anger, sadness, fear, hurt, guilt and anxiety. These incidents just happened within the last week. I have the same problem and I dont know how to fix it, the biggest fear is the great white shark. When I was six years old I saw Jaws and I can remember it like it was yesterday. A person with a phobia of sharks may experience symptoms looking at or thinking about sharks. I have a young child and my biggest fear even if he is near me is he will be bitten by a shark. The fear of sharks is known as galeophobia. I was afraid we would be attacked by a shark since we were so close to a pier where people fished for sharks. Actually, it wasnt the movie, but it was the picture on the cover of the book. I feel the exact same way, I mean, its terrifying just to wash my face in the shower. I wont go to the downstairs toilets In work as they are underground and it reminds me of being in deep water. I felt like a giant shark was going to jump up out of the darkness beside my bed and grab a hold of me, dragging me to the bottom of the ocean where all the other sharks would feast on me. The OCD Center of Los Angeles offers this free and confidential test to help you get a better idea of whether or not you are exhibiting signs of a phobia. Yes No 3. Or second, you can work with a board-certified specialist in our one-on-one program: CDs and Workbook $147 or Download for $137 Get Underway Instantly & Download Now Work Through the Program on Your Time, Custom Program Developed for you by Your Expert Practitioner Board-Certified Practitioner Wide range of Proven Techniques to Eradicate Your Fear. Ive tried looking up photos of sharks and scrolling through them, but the first picture makes me flinch, start to hyperventilate, and then shut off my computer. It meant some big blue creature and blood to me so I used to just scream out of the bath at that. A specific phobia is an irrational fear or anxiety about a specific object or situation. Then I used to be afraid of blue bucket and red mug. Prevalence. I am not scared of sharks anymore, but I was when I was 7 when one swam between my legs at the beach. No matter the level of injury, many news agencies post a . I hate sharks, like so much. exchange traded instruments examples; figures of speech in the way through the woods; what makes a family strong and successful; wanda maximoff and natasha romanoff fanfiction This dream was vivid. Im 19, and I have been scared of sharks for as long as I can remember. Many refuse to swim in oceans or even in public swimming pools despite the fact that these are not remotely connected to sharks. Educating oneself about sharks can be extremely helpful in overcoming shark phobia. I refuse to get in the ocean. Anyway, I admire sharks, but I am scared to death of encountering one face to face. But the fear remains because, with even just a thought of sharks, your subconscious mind triggers fear and other negative emotions. Galeophobia: An abnormally large and persistent fear of sharks.Sufferers from this phobia experience anxiety even though they may be safe on a boat or in an aquarium or on a beach. I cant do what I love which is swimming. It might have been Jaws or something else because I honestly dont know. frankincense perfume recipe. It is a safe quiz with 20 questions for those who already have the condition. I know how irrational this sounds. Usually when exposed to its triggers such as sharks. Yeah, the bull sharks Since reading about shark attacks in a dedicated childrens book (of all things) I couldnt be asked to swim in murky rivers any longer I was in fifth grade when I read that book It was describing horrifying events, such as an ocean diver in the 60s losing his right leg and managed to survive even though he was 60 meters down in the deep. Your subconscious mind needs to be re-trained. Im also doubtful of rivers, since the bull shark findings. As a deep sea diver, you unwittingly wander into an underwater cave systemlosing your sense of time, then your sense of direction, before everything else follows. This includes aquariums, theme parks like Sea World, beaches, rivers and zoos etc. How bad are your symptoms of sharks phobia? imgur. This beach is about an hour or so away from me. Are you ready to interrupt the cycle of destructive thinking? The game "grounded" features spiders and has an option to change their appearance/delete them for people that suffer spider phobias. I feel like Ive always had it, I just didnt realize it until a certain point in time. Im 44, grew up in Southern California at the beach, swimming, surfing, wading in the waves fishing, my family had a pool in the backyard that we were always in, I love tubing and raftng in rivers, ocean kayaking in Alaska is a highlight of my life BUT I am terrified of the idea of sharks getting me in dark swimming pools, freshwater lakes, streams, creeks at night, Ill give a second look to a jacuzzi even, etc, etc. Im 13 and Im the exact same. The behavior of a phobia is avoidance, but how do you . I have this phobia, and I know why. A deep sea diver ventures beneath into a underwater cave system and slowly gets disoriented and lost within the area, with no way to contact anyone, you must now escape the claustrophobic caves filled with dangerous environmental threats and frenzied bloodthirsty sharks. But this test can give you a good indication of whether or not you should be taking some kind of action. Oh my god I can totally relate! Whenever they see a shark - on a beach, in an aquarium or theme park, and even from a boat - galeophobics often go through deep mental anguish, shortness of breath, trembling, dizziness, and nausea. Pools are much worse. It starts with accepting that you dread sharks and the fear is irrational. Even when the word shark is said when Im in or near water it makes me scream. We'd love to do the same for you! Discover what the real name for the fear of sharks is (selachophobia), along . Im 57. Even if the fear is irrational, the pattern of behavior can get stronger. 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