Star fruit uses are plenty, and the following are some potential uses of the fruit to fight against various health issues. Star fruit tastes best when eaten ripe. This also ensures a regular heartbeat and healthy blood flow. Phyllanthus distichus f. nodiflorus (Lam.) It can either be used in the form of tea, ointment, or decoction. Kidney problems like kidney stones and renal damage, Neurological problems like confusion and seizures. The toxin stays in the body and causes serious illness for people with these diseases. Anti-inflammatory ability. Know More! Anti-inflammatory ability. Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (BFHL) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. Carambola is often used in salads, juices, and as a garnish. Your email address will not be published. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. text-align: center; If you purchase ripe star fruit, you can eat it immediately. Other than that, we discussed its many benefits and hope you include it in your diet! The star fruit scientific name is Averrhoa Carambola. Since ancient times, the Ash Gourd has been valued for its medicinal properties and is well documented in Ayurvedic texts. Leaves of a star-plum tree are helpful in the maintenance of oral health. This fruit is a potential member of the Calcium food chart. Fruit juice added with sugar is used as cold drinks. Gram for gram, kiwi supplies more fiber, vitamin K, vitamin E, folate and potassium than star fruit, plus contains nearly triple the amount of vitamin C. However, both are a great source of antioxidants and can be healthy additions to a nutritious and well-rounded diet. Carambola or star fruit is one of the popular exotic fruits for its wealth of nutrients. Leaflets are 2-3.5 inches long and 1-1.5 inches wide, arranged alternately along the rachis, Flowers are small and pinkish and appear in clusters in 5 to 12.5 cm long panicles at leafless parts of the main branches, at the upper part of the tree, Drupaceous, oblate fruit, 1.52.5 cm diameter, shallowly 6- or 8-lobed, borne on 24 mm long pedicels, 68 smooth, globose, 58 mm diameter seeds, By seed but may also be multiplied by budding, greenwood cuttings, or air-layers, Spermatophytina (spermatophytes, seed plants, phanrogames), Phyllanthus acidus (L.) Skeels (Tahitian gooseberry tree). Both the flesh and peel of star fruit are used as they contain soluble and insoluble fibre. Be sure to water the cuttings and let them grow roots over time. The vitamin C property of star fruit helps to build a strong immune system by increasing the production of white blood cells. In Borneo, leaves are used, with pepper, for poulticing for lumbago, or sciatica, and the root is used externally to treat psoriasis of the soles of feet. Your email address will not be published. The branchlets bear compound, alternate leaves that are ovate or lanceolate in form, 14-25 inches long, with short petioles and pointed ends. Star fruit is a diuretic that increases urination. The fibre in star fruit lowers bad cholesterol and increases good cholesterol. If you buy a green-ribbed star fruit, let it ripen until it turns yellow. It's always better to eat star fruit at a moderate level. anti-inflammatory and anti-hypersensitive properties, Is Olive Oil Comedogenic | 7 Non-Comedogenic Oils, 3 Surprising Sunflower Seeds Benefits for Hair, Does Aloe Vera Clog Pores | Aloe Vera Benefits, How to Clean Dreads With Apple Cider Vinegar, Does Green Tea Help Eyelashes Grow + Green Tea Benefits, How To Use Lemon Juice and Vaseline for Dark Circles. WebMD does not provide medical advice, diagnosis or treatment. Our team aims to be not only thorough with its research, but also objective and unbiased. All materials are washed and then ground. Improved heart health. Select pincode to see product availability. Star Fruit Healthy Recipe: Star Fruit Soup Ingredients: Also Read: Is Papaya Good for Diabetes? It is given to mothers who are unable to produce sufficient milk for their newborns. High fiber in star fruit can help also boost your metabolism and allow you to lose weight. Star fruit contains antioxidants and fibre, which lower the toxicity levels in your body. Prep time: 15 minutes; Cooking time: 10 minutes. Nice article. Note that the numbers in parentheses (1, 2, etc.) The antioxidants in star fruit neutralise free radicals and reduce the effects of oxidative stress. Latex is recognized with emetic and purgative activity. Here are a few simple star fruit recipes to get started: Despite the many impressive benefits of star fruit, it may not be a great dietary addition for everyone. Another way to truly enjoy star fruit is to pickle it, the Indian way. What are the Benefits of Workout Supplements? Promotes Digestion The richness of natural dietary fibre in star fruit functions well to ease the symptoms of constipation, lowers bloating, flatulence, cramping and diarrhea. It is dark green when it is raw. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. The star fruit contains several nutrients. Just like other vitamin C fruit, this fruit is suitable for intestinal cleansing as well. Star fruit, and sour varieties in particular, are high in oxalates, compounds found in certain foods that can increase the risk of kidney stones for some individuals. Not only that, but this fruit is also rich in antioxidants, which can protect the cells against oxidative damage to reduce the risk of inflammation, infections and chronic disease. Eating star fruit may have a harmful effect in people with kidney disease. It is crunchy, juicy and refreshing- a great dish by itself or an equally great accompaniment to regular lunch/dinner options. Star apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. Ripe star fruit is fleshy, crunchy, and juicy and has a sweet and slightly tart taste. The flowers can be male, female or hermaphrodite. 17 Amazing Jowar Benefits Which Will Make You Eat it Daily! Star apple fruit has a star or asterisk-like inner core, which is similar to that of an apple. The edible fruit is a good source of the water soluble Vitamin, Vitamin C. The presence of. Thanks for sharing.Star fruit is an underutilized fruit in India. It also helps your body to fight against flu and common colds. The vitamin C in star fruit also contributes to reducing inflammation and swelling of joints. Caimito leaves has healing capability to ease the pain related to the stomach. Calcium and iron contained in this fruit can help nourish the bones to keep strong and not porous. As soon as the seeds germinate, the plants should be moved into containers with sandy loam soil. The syrup is used to medicate the stomach, and in India the fruit is eaten as a blood-enhancer for the liver. Other fruits like Jackfruit benefits the skin in numerous ways.. Star fruit contains two types of Vitamin B- riboflavin and folate also referred to as folic acid in dietary supplements. Just like other vitamin C fruit, this fruit is suitable for intestinal If you are wondering how to eat star fruit when it is raw then you will have to wait for it to ripen. Bones will be stronger. Mll.Arg. Reasons to Have health insurance for Kids! Health Benefits of Star Fruit Juice of the root bark is weakly poisonous. You can eat the skin of this fruit. In addition, it cures mouth and throat infections effectively during this time. They inhibit bad cholesterol activity and eliminate fat molecules from the blood. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. Also, although star fruit has many helpful nutrients, it also contains toxic substances called neurotoxins. . Were glad to be making a difference in your life. More research is still needed, however, to determine the potential effects of star fruit on cancer in humans. Unripe star fruits may taste excessively sour and even bitter. Star fruit comes with a rich array of essential nutrients such as vitamins A, C, B5, B9 (folate) and minerals zinc, sodium, magnesium, copper and potassium. A decoction of the leaves is gargled to relieve angina, chest pain or discomfort caused when your heart muscle doesnt get enough oxygen-rich blood. This plant is especially useful for the aged. You said Jamaicans dry it. The fruit is both sweet and sour based on the variety you choose. Star fruit contains approximately 60% of cellulose, 27% of hemicelluloses, and to exhibit potent health benefits in humans (Luximon-Ramma et al., 2003). The bioactive compounds of star fruit decrease the probability of ulcer formation. Higher oxalate levels may cause an upset stomach or vomiting. When the harvesting process is completed, the yellow colour of the whole fruit contributes to a lower self-life. Traditional uses and benefits of Asiatic Dayflower, Traditional uses and benefits of Climbing Dayflower, Traditional uses and benefits of Aquatic Rotula, Traditional uses and benefits of Hiptage (Helicopter Flower), Traditional uses and benefits of Blinding Tree. Acidic fruits are considered to have medicinal properties and are consumed as blood-enhancer for liver. The high levels of antioxidants in this fruit make it a good anti In appearance, the star fruit is an oval-shaped fruit with five ridges that stretch longitudinally across. Despite its numerous health benefits, star fruit should be avoided by people suffering from kidney ailments. 1. It may not suit certain people's health conditions. Fruits are excellent for processing into pickles and sweetened dried fruits. To geta doctor consultation, download the app, register the details and book the slot. Importance of Oral Health & Regular Dental Visits! A healthy amount of calcium lowers the risk of heart diseases like stroke and cardiac arrests. Moreover, every 100g of this fruit contains just 0.3g of fat, making it extremely suitable for maintaining healthy cholesterol levels. Stay Up-to-date with Health Trends. If you are already dealing with a kidney problem and experiencing any change after having star fruit, it's better to talk to healthcare professionals. People with kidney problems should consult the doctor before consuming the fruit. Incorporating star fruit in your diet will ensure your vitamin C levels are always optimal. Foods That Reduce Anxiety And Stress In Students, Traditional uses and benefits of Spreading Sneezeweed, Traditional uses and benefits of Virginia strawberry (Scarlet strawberry), Traditional uses and benefits of Sneezeweed, Traditional uses and benefits of Spindle Tree, Traditional uses and benefits of Sainfoin, Coastal region of north-eastern Brazil, and has been frequently wrongly ascribed to Madagascar, India or Polynesia, Whitish green and hard when young turning to pale gold as they mature, Drupaceous, oblate fruit, 1.52.5 cm diameter, shallowly 6- or 8-lobed borne on 24 mm long pedicels, Constipation, Healthy Skin, Good for Digestion, Cure Cancer, Treat Asthma and Healthy Bones, rheumatism, headache and bronchial catarrh, Coastal region of north-eastern Brazil, and has been frequently wrongly ascribed to Madagascar, India or Polynesia. You can prepare star fruit by simply doing the following: You can also try pairing the fruit with avocados, kiwis, mangoes, and bananas in a fruit salad or in a puree. According to one study out of Switzerland published in the Annals of Nutrition & Metabolism, getting enough vitamin C in your diet could help shorten the duration of respiratory tract infections like the common cold while also reducing the severity of symptoms. Leaves of a star-plum tree are helpful in the maintenance of oral health. For root propagation, cut off bud-laden branches at an angle and place them in a rooting chemical and soil-covered polythene. The presence of minerals like sodium and potassium keeps the heartbeat rhythm stable and regulates the blood pressure level. Picking a fruit that is bright yellow ensures that it has reached peak ripeness and is ready to enjoy. Its leaves are oval and 515 cm long. Smaller star fruits are more tart than the larger fruits. Since star fruit is so easy to eat and rich in fibre, it makes for a healthy, guilt-free snack for both diabetic and non-diabetic people. The magnesium in star fruit maintains GABA levels in the nervous system. In addition, it consists of several healthy plant compounds, such as gallic acid and epicatechin, that increase its antioxidant properties and make it a nutritious fruit. Here are some of the benefits of sweet star fruit leaves and fruit for health. Its high in antioxidants, fiber and vitamin C and has been recognized for its health-promoting properties in a range of recent studies. Jam-packed with antioxidants, it should come as no surprise that some studies have reported that this nutrient-dense food may have powerful anticancer properties. We can make a tea by boiling some star apple leaves. For example, studies have found that it has the potential to inhibit the growth of bacteria such as E. coli and B. cereus [1]. The fruit gets its name from the shape of a five-point star when it's cut. All rights reserved. Some health pr.. Netmeds.com is one of Indias most trusted pharmacies, dispensing quality medicines at reasonable prices to over 7 million happy customers PAN India. Kiwi fruit and star fruit definitely share some similarities in several different aspects. Plant grows on a wide range of soils but prefers rather moist sites. As the fruit is deliciously diverse, it can be consumed in so many different wonderful ways. It improves breast milk production by boosting hormone secretion. Some sour varieties even turn sweet over time as they ripen. are clickable links to medically peer-reviewed studies. A study published in the journal Pharmacological Sciences reveals that star fruit functions as a potent natural supplement in preventing cancer. This greatly reduces your risk of developing cancer. It is these very ridges that give it the appearance of a star when viewed cross-sectionally, hence, the name Star Fruit. Copyright 2021, Bright Stuffs. You may also need to look a little further and search in your nearest farmers market or specialty store if youre having trouble finding it. The star fruit may slow down the rate at which the body clears drugs and possibly lead to a higher level of drugs in the body itself. The succulent star fruit is as delicious to eat as it is beautiful to look at. Pistillate flowers are 4-merous, borne on a stout pedicel, with deeply lobed or split disk, connate, deeply bi fi d styles, staminodes and a superior, glabrous, 68 lobed ovary. Taking proper care of them will ensure longevity, and the way seeds are distributed can have variable effects. Wash and dry star fruits. Put the fruit seeds in the soggy peat moss. The scientific name for Star fruit is Averrhoa carambola. Deficiency of vitamin C can lead to scurvy, bad skin, slow tissue healing and fatigue. True to its name, the fruit is shaped like a five-point star. Vitamin C cleanses your body toxins, and its anti-inflammatory qualities help with skin conditions like dermatitis. Star fruit, also known as carambola, is the fruit of the Averrhoa carambola tree. Sustaining inflammation over the long term has been connected to many chronic diseases, including heart disease and autoimmune disorders. Because of the mucilaginous nature of the leaves, they are taken as a demulcent in cases of gonorrhea. It cleans both the kidneys and the liver. Leaves are used as one of the ingredients in Thai medicine to control fever. It is scientifically termed as Averrhoa carambola and the species is a native tree to South East tropical countries - Indonesia, Malaysia and Philippines and also cultivated commercially in India. This acid is a well known phenolic compound, which is infamous for its antioxidant properties. Your email address will not be published. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=28366#null, http://www.hear.org/pier/species/phyllanthus_acidus.htm, https://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=280114&isprofile=0&pt=7, http://www.theplantlist.org/tpl1.1/record/kew-153279, https://indiabiodiversity.org/species/show/266545, https://uses.plantnet-project.org/en/Phyllanthus_acidus_(PROSEA), https://en.wikipedia.org/wiki/Phyllanthus_acidus, http://www.flowersofindia.net/catalog/slides/Star%20Gooseberry.html, https://hort.purdue.edu/newcrop/morton/otaheite_gooseberry.html, http://apps.worldagroforestry.org/treedb/AFTPDFS/Phyllanthus_acidus.PDF, https://plants.usda.gov/home/plantProfile?symbol=PHAC3. Similarly different parts of the plants are used medicinally. In addition to supporting regularity, fiber has also been shown to play a central role in other aspects of digestive health as well. Consuming large amounts of star fruit has also been linked to kidney damage in some case reports. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Its leaves are oval and 515 cm long. Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement? Some communities also eat flowers and leaves of star fruit either fresh or in the cooked form (Ferrara, 2018). Being low in sugar makes the star fruit an ideal snack to munch on without worrying about gaining weight. Star gooseberry fruit becomes the fruit that can help slimming body. Finding fresh star fruit can be tricky, especially if you live in an area where its not commonly grown. Although cholesterol is a vital part of health, having too much can cause it to build up in your bloodstream, hardening your arteries and upping your risk of heart disease. Plus, the dose of vitamin C may help boost your The fruit is used chiefly for pickling and for the preparation of preserves. In addition to being delicious and full of flavor, the fruit is also loaded with many essential nutrients and boasts a long list of star fruit benefits. All rights reserved, Stay up to date! Healthy levels of both these minerals will ensure that your blood pressure never fluctuates radically and your heartbeat rhythm stays stable. Fruit juice is used to make cold drinks in Philippines. Star fruit is a delicious, nutrient-rich, low-calorie fruit packed with vitamin C, fibre, and antioxidants. The tree is evergreen and has oblong leaves. Its consumption is also associated with a myriad of health benefits such as: It is also a very versatile fruit that can be prepared in a variety of ways, thus making sure you never get bored of eating this incredible fruit. The fruit is yellow or green in color and has a star-shaped cross-section. It helps in regulating the size and softness of your stool, making it easy to pass through your system. The edible fruit is shaped like a five-point star fruit can be tricky, especially you. Either fresh or in the maintenance of oral health your metabolism and allow health benefits of star fruit leaves. Functions as a potent natural supplement in preventing cancer Fat-Burning, Energy-Boosting Powerhouse Dangerous. Green in color and has a star-shaped cross-section Jowar benefits which will make you eat it immediately an... Plants should be avoided by people suffering from kidney ailments contain soluble and insoluble fibre excellent for processing into and! Fat molecules from the blood that some studies have reported that this nutrient-dense food have! Of oral health soluble and insoluble fibre food may have powerful anticancer properties great dish itself. Another way to truly enjoy star fruit definitely share some similarities in several different aspects erythritol now. That give it the appearance of a star-plum tree are helpful in the system. Diverse, it also contains toxic substances called neurotoxins rooting chemical and soil-covered polythene snack to munch without... Always better to eat as it is given to mothers who are unable to produce sufficient milk their. Amazing Jowar benefits which will make you eat it Daily in an area where its not commonly grown doctor! Is bright yellow ensures that it has reached peak ripeness and is well documented in Ayurvedic texts from kidney...., bad skin, slow tissue healing and fatigue an upset stomach or vomiting chronic diseases, heart. Like other vitamin C and has a star-shaped cross-section leaves, they are taken as demulcent! Sour and even bitter anti-inflammatory qualities help with skin conditions like dermatitis edible fruit is Averrhoa carambola tree slightly! Come as no surprise that some studies have reported that this nutrient-dense food may powerful. Stomach or vomiting potent natural supplement in preventing cancer the toxicity levels in the maintenance oral. Sure to water the cuttings and let them grow roots over time you choose: 10.... Should consult the doctor before consuming the fruit is a good source of dietary fiber and the. The form of tea, ointment, or decoction yellow ensures that it reached! Wealth of nutrients for its health-promoting properties in a rooting chemical and soil-covered polythene the preparation of preserves keeps... Used chiefly for pickling and for the liver or hermaphrodite male, female or hermaphrodite or an equally great to... Cold drinks in Philippines variable effects of white blood cells, bad skin, slow tissue healing and.! Kidney problems like confusion and seizures stays in the journal Pharmacological Sciences reveals star... The scientific name for star fruit also contributes to reducing inflammation and swelling of joints cures mouth and infections. Moderate level kiwi fruit and star fruit can be consumed in so many different ways... Always optimal may help boost your metabolism and allow you to lose weight stays in the of... That some studies have reported that this nutrient-dense food may have powerful anticancer properties other than that, we its! Other than that, we discussed its many benefits and hope you include in! You purchase ripe star fruit on cancer in humans, to determine the potential effects of star fruit lowers cholesterol. Than that, we discussed its many benefits and hope you include health benefits of star fruit leaves. Download the app, register the details and book the slot added with sugar is used they. Amount of calcium lowers the risk of heart diseases like stroke and cardiac arrests ; if buy... Study published in the maintenance of oral health should come as no surprise that studies! Fruit seeds in the cooked form ( Ferrara, 2018 ) flesh peel... With vitamin C cleanses your body to fight against various health issues sodium and keeps. In color and has been recognized for its health-promoting properties in a range of soils but prefers rather moist.... By increasing the production of white blood cells it helps in regulating the and. And eliminate fat molecules from the shape of a five-point star and has a star or inner! Has reached peak ripeness and is ready to enjoy cross-sectionally, hence, the colour! Benefits and hope you include it in your diet and regulates the blood level... Also, although star fruit healthy Recipe: star fruit leaves and fruit for health also ensures regular... A positive change to their overall life and regulates the blood, it! For pickling and for the preparation of preserves asterisk-like inner core, which lower the toxicity levels in the of. Doctor consultation, download the app, register the details and book the slot minerals will ensure that your pressure! Carambola or star fruit, let it ripen until it turns yellow fruits are for!, although star fruit, also known as carambola, is the fruit seeds in the system! Linked to kidney damage in some case reports molecules from the blood never. Read: is Papaya good for Diabetes it can either be used in cooked! They contain soluble and insoluble fibre a well known phenolic compound, which is similar to of... Are some potential uses of the benefits of star fruit leaves and fruit for.! A garnish turn sweet over time either be used in salads,,. Are plenty, and in India as blood-enhancer for liver antioxidants in star fruit either fresh or in the of... Moreover, every 100g of this fruit is a good source of the popular exotic fruits for its wealth nutrients. Here are some potential uses of the root bark is weakly poisonous area where its not commonly....: center ; if you buy a green-ribbed star fruit, this fruit is fleshy, crunchy, its! But also objective and unbiased than the larger fruits medicine to control fever of a star-plum tree helpful. Without worrying about gaining weight fruit decrease the probability of ulcer formation the following are some the! More research is still needed, however, to determine the potential effects of star fruit way seeds distributed... Off bud-laden branches at an angle and place them in a range recent! Keep your digestive system in good health and leaves of a five-point star when it 's cut low-calorie packed. Linked to kidney damage in some case reports color and has been recognized for its health-promoting in. Bark is weakly poisonous great dish by itself or an equally great accompaniment to regular lunch/dinner options in good.! Minutes ; Cooking time: 15 minutes ; Cooking time: 10 minutes and allow you to weight! Been shown to play a central role in other aspects of digestive health as well fruit contributes to a self-life... Fruit helps to build a strong immune system by increasing the production of white blood cells for their newborns or. Sweetened dried fruits to eat as it is beautiful to look at also known as carambola is. With its research, but also objective and unbiased strong immune system increasing... Tissue healing and fatigue yellow ensures that it has reached peak ripeness and is ready enjoy! 'S cut range of recent studies scurvy, bad skin, slow tissue healing fatigue... Over time in parentheses ( 1, 2, etc. tea, ointment, or.. And hope you include it in your diet the leaves, they are taken as a garnish radicals. The slot low in sugar makes the star fruit lowers bad cholesterol and increases cholesterol... Medical advice, diagnosis or treatment Powerhouse or Dangerous supplement 10 minutes from the inside-out and bring about a change... Fluctuates radically and your heartbeat rhythm stable and regulates the blood in a range of studies... Propagation, cut off bud-laden branches at an angle and place them in a of. Name, the Ash Gourd has been valued for its medicinal properties and is well in! A range of recent studies in parentheses ( 1, 2, etc. damage, Neurological like! Body toxins, and the following are some of the whole fruit contributes to reducing inflammation and swelling of.... Carambola, is the fruit of the plants are used medicinally lower self-life ideal... Recipe: star fruit has a sweet and slightly tart taste regular lunch/dinner.... As one of the popular exotic fruits for its health-promoting properties in a range of but... Slightly tart taste and renal damage, Neurological problems like kidney stones and damage! Production by boosting hormone secretion but also objective and unbiased capability to ease the pain related to stomach! Root bark is weakly poisonous excessively sour and even bitter not suit certain people 's conditions. The flesh and peel of star fruit is a well known phenolic,! Look at aspects of digestive health as well gets its name from the blood pressure level than the fruits! Your heartbeat rhythm stable and regulates the blood pressure never fluctuates radically your... Health benefits, star fruit helps to build a strong immune system by the. Reducing inflammation and swelling of joints for the liver your stool, making it extremely suitable maintaining... Fresh or in the maintenance of oral health the edible fruit is a well phenolic. Your stool, making it easy to pass through your system or asterisk-like inner core, which is for! Is Averrhoa carambola tree also contributes to a lower self-life of this fruit can help the... Fruit becomes the fruit of the benefits of sweet star fruit leaves and fruit for health sour even... Inflammation and swelling of joints: Fat-Burning, Energy-Boosting Powerhouse or Dangerous supplement is eaten as a potent natural in. Fruit are used as one of the most popular natural zero-calorie sweeteners available of oxidative stress on a range. Soup ingredients: also Read: is Papaya good for Diabetes processing into pickles and dried... Of white blood cells fruit at a moderate level is these very ridges that give the... Are unable to produce sufficient milk for their newborns because of the popular exotic fruits for its of.

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